10 Tips To Help Manage Eczema

Living with eczema is a challenge. There is no cure for eczema, but, in most cases, it is manageable. Here are some that may help you to manage it better.

  • Use warm, not hot, water for at least 5 to 10 minutes. Avoid scrubbing your skin and use unscented soap or soap substitute. In some cases you may opt not to use any type of cleaners. As soon as you are done bathing promptly apply10 Tips to help manage Eczema moisturizer. This will help keep the skin hydrated

  • Avoid clothing that that is made from wool or 100% polyester. They can be rough, scratchy and can be hot. Where loose fitting silk, cotton or cotton blend garments.

  • Do not use a corticosteroid product unless prescribed by your doctor.

  • Avoid stress, if you already have inflammation in your skin, as with eczema, stress will worsen your condition and cause a flare up.

  • Use a humidifier in the winter to help skin from drying out. Do not get the humidity too high or it can increase dust mite allergens.

  • Reduce indoor allergens, particularly dust mites, and by washing bedding weekly in  hot water, removing rugs, stuffed furniture, stuffed toys, and curtains when possible

  • Use a liquid laundry detergent that is unscented and mild. Avoid fabric softeners. Rinse clothing and bedding thoroughly after washing to remove any detergent residue.

  • When doing housework or yard work, wear latex or rubber gloves with a cotton liner.

  • Avoid harsh household chemicals like bleach.

  • Don’t use cosmetics and if you do use them lightly

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Wishing you the best of health

 

 

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